{"id":1095,"date":"2024-05-08T18:03:39","date_gmt":"2024-05-08T18:03:39","guid":{"rendered":"https:\/\/physis-menorca.com\/exercises"},"modified":"2025-02-06T08:59:56","modified_gmt":"2025-02-06T08:59:56","slug":"exercises","status":"publish","type":"page","link":"https:\/\/physis-menorca.com\/en\/exercises\/","title":{"rendered":"Exercises"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ddcdae&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_enable_image=&#8221;off&#8221; button_icon=&#8221;&#x3c;||divi||400&#8243; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;180px&#8221; min_height_last_edited=&#8221;on|phone&#8221; box_shadow_style=&#8221;preset6&#8243; box_shadow_vertical=&#8221;4px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/physis-menorca.com\/wp-content\/uploads\/2024\/05\/ejercicio-terapeutico.jpg&#8221; background_enable_image=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;60%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;23px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Atkinson Hyperlegible||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span data-metadata=\"&lt;encoded_tag_open \/&gt;!--(figmeta)eyJmaWxlS2V5IjoiSWJXd05yVXJwZFVGQWlia2JMNGF1QiIsInBhc3RlSUQiOjU3NzY0NTkxMiwiZGF0YVR5cGUiOiJzY2VuZSJ9Cg==(\/figmeta)--&lt;encoded_tag_closed \/&gt;\"><\/span>This section includes specific exercise routines for different pathologies, which we will update.  <br \/>We know that each patient and injury is different, and based on these routines we will adapt the exercises to the patient and the time of the injury.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This section includes specific exercise routines for different pathologies, which we will update. We know that each patient and injury is different, and based on these routines we will adapt the exercises to the patient and the time of the injury.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1095","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercises - Physis Menorca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physis-menorca.com\/en\/exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises - Physis Menorca\" \/>\n<meta property=\"og:description\" content=\"This section includes specific exercise routines for different pathologies, which we will update. 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